Zucchini Slice

Zucchini Slice 10 Mins Prep + 45 Mins Cooking Instructions Step 1 Preheat fan forced oven to 180°. Step 2 In a large bowl mix all ingredients except eggs. Step 3 In another bowl whisk eggs. Step 4 Add eggs to other ingredients and mix until combined. Step 5 Place mixture into a greased quiche […]

Chicken Zucchini Fritters

Chicken Zucchini Fritters 15 Mins Prep + 20 Mins Cooking Serves 1 Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g Instructions Step 1 Place grated zucchini in a colander with 1 tsp salt and let stand for 10 minutes. Then squeeze out as much juice as you can from […]

Roasted Chickpea & Vegetable Salad

Roasted Chickpea & Vegetable Salad 10 Mins Prep + 45 Mins Cooking Serves 4 1220 kjs (291 calories) per serve Instructions Step 1 Pre heat oven to 200°C. Line 2 large baking trays with baking paper. Arrange chickpeas, capsicum, zucchini, tomatoes and onion on lined trays. Step 2 Roast vegetables for 20 mins or until […]

Christmas Salad Wreath

Christmas Salad Wreath 15 Mins Prep + 0 Mins Cooking Serves 6 Energy 947kjs Protein 4.3g Fat 17.8g Carbs 9.8g Fibre 5g Instructions Step 1 In a small bowl, place avocado and apples. Squeeze over lemon juice and toss lightly. Set aside. Step 2 In a small serving bowl, whisk the dressing ingredients with some […]

Zucchini Lunch Loaf

Zucchini Lunch Loaf 10 Mins Prep + 55 Mins Cooking Makes 8 slices 686kjs (164 calories) per slice Instructions Step 1 Preheat oven to 180°C or 160°C fan-forced. Grease and line a small loaf tin with baking paper, allowing a 2cm overhang, and set aside. Step 2 Place all of the ingredients into a large […]

Tomato & Capsicum Soup

Tomato & Capsicum Soup 5 Mins Prep + 5 Mins Cooking Serves 4 989 kjs (236 calories) per serve Instructions Step 1 In a medium jug, place peppers, garlic and balsamic vinegar, and puree until smooth. Step 2 Heat a large non-stick saucepan over medium high heat. Add pepper and garlic puree and cook, stirring […]