Goat Cheese & Vegetable Frittata
Serves 4
Goat Cheese & Vegetable Frittata
About The Recipe
Savour elegance in every bite. This frittata is versatile enough to be packed in a lunchbox or enjoyed as a light meal at home, served warm with a crunchy green salad or mixed roasted vegetables.
Nutrition Information (per serve)
Energy
902 kJ (216 calories)
Protein
19 g
Fat
13 g
Saturated Fat
5 g
Carbohydrates
5 g
Sugars
5 g
Fibre
2 g
Instructions
Step 1
Preheat oven to 180°C. Line the base of an ovenproof dish with baking paper.
Step 2
Heat a medium non-stick frying pan over medium heat and spray with oil. Sauté zucchini, capsicum, and onion for 5 minutes. Add cherry tomatoes and chilli flakes after 3 minutes, cooking until softened.
Step 3
Transfer the vegetables into the prepared oven dish. Whisk eggs with pepper, then pour evenly over the vegetables. Scatter goat cheese or feta on top.
Step 4
Place dish in the oven and bake for 20 minutes, or until the frittata is slightly puffy and golden brown. Slice into bars and enjoy warm or cold.
Ingredients
1 medium zucchini, trimmed and chopped into 1.5 cm pieces
1 red capsicum, deseeded and chopped into 1.5 cm pieces
½ medium red onion, finely chopped
½ punnet cherry tomatoes, halved
8 large eggs, whisked
80 g goat cheese (or feta), broken into bite-sized pieces
¼ teaspoon chilli flakes
Ground black pepper, to taste
Cooking oil spray