Skinny Banana and Berry Muffins
Skinny Banana and Berry Muffins 15 Mins Prep + 20 Mins Cooking Time Make 15 525kJ (125cal) per Muffin Instructions Step 1 Preheat fan-forced oven to 160 degrees. Spray muffin trays with non-stick cooking oil spray. Step 2 Combine flour, baking soda, salt and cinnamon in a large bowl. Step 3 In a separate bowl, […]
Low FODMAP Peanut Butter Brownie Bites
Low FODMAP Peanut Butter Brownie Bites 10 Mins Prep + 0 Mins Cooking Time Serves 16 Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g Instructions Step 1 Place oats and peanut butter in a food processor. Pulse until oats are coarsely ground and just mixed with the peanut butter. […]
Banana Bread
Banana Bread 10 Mins Prep + 35 Mins Cooking Time Makes 1 Loaf 664kj (160 cal) per serve Instructions Step 1 Preheat oven to 160°C fan-forced and lightly spray a loaf tin with oil. Step 2 In a large mixing bowl, lightly beat eggs. Then whisk in yoghurt, banana, golden syrup and vanilla, until smooth. […]
Nutty Banana Smoothie
Nutty Banana Smoothie 5 Mins Prep + 0 Mins Cooking Time Makes 1 1266 kjs (302 cal) per serve Instructions Step 1 Add all ingredients into a blender and blend until smooth and frothy Ingredients 1 banana, chopped ¼ cup Greek yoghurt 200ml low fat milk 2 tsp honey 1 dessert spoon (15g) peanut butter
Roasted Nut Bars
Roasted Nut Bars 5 Mins Prep + 35 – 40 Mins Cooking Serves 12 851 kjs (203 cal) per serve Instructions Step 1 Preheat your oven to 180C. In a medium bowl, mix together almonds, cashews, pistachios, and cornflakes. Pour the honey over the mixture and stir until everything is coated well. Step 2 Transfer […]
Healthy Muesli Bar
Healthy Muesli Bar 10 Mins Prep + 40 Mins Cooking Serves 12 Energy 518 kjs (124 calories) Instructions Step 1 Preheat oven to 160c and line a small loaf tin with baking paper. Step 2 Put the margarine, sugar and honey in a small microwave safe bowl and heat for 30 seconds until margarine has […]
Raspberry Spelt Cupcakes
Raspberry Spelt Cupcakes 10 Mins Prep + 25-30 Mins Cooking Serves 12 Energy 891 kjs (212 calories) Instructions Step 1 Preheat oven to 160°C and line 12-hole muffin tin with liners. Step 2 In a mixing bowl, whisk together olive oil (or butter), syrup, eggs, vanilla and milk until creamy. Step 3 Add bicarb of […]
Anzac Bliss Balls
Anzac Bliss Balls Time to make: 25mins Serves 16 423 KJS PER BALL Instructions Step 1 Place dates in a medium bowl and cover with . cup boiling water. Soak the dates for 10-15 mins, or until soft. Meanwhile, preheat a large non stick frying pan over medium to low heat; add seeds and toast […]
Zucchini Slice
Zucchini Slice 10 Mins Prep + 45 Mins Cooking Instructions Step 1 Preheat fan forced oven to 180°. Step 2 In a large bowl mix all ingredients except eggs. Step 3 In another bowl whisk eggs. Step 4 Add eggs to other ingredients and mix until combined. Step 5 Place mixture into a greased quiche […]
Chicken Zucchini Fritters
Chicken Zucchini Fritters 15 Mins Prep + 20 Mins Cooking Serves 1 Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g Instructions Step 1 Place grated zucchini in a colander with 1 tsp salt and let stand for 10 minutes. Then squeeze out as much juice as you can from […]