Date, Almond & Chocolate Bars
Serves 20
Date, Almond & Chocolate Bars
About The Recipe
These date, almond and chocolate bars are a simple, balanced snack option you can prepare ahead and keep on hand for busy days.
They’re made with everyday ingredients and designed to support steady energy and satisfaction.
Nutrition Information (per serve)
Energy
515 kJ (123 kcal)
Protein
2.8 g
Fat
6.2 g
Saturated Fat
1.7 g
Carbohydrates
14.5 g
Sugars
8.7 g
Fibre
2.5 g
Instructions
Step 1
Heat oven to 180°C (160°C fan forced) and line a small slice tin (20 × 20 cm) with baking paper.
Step 2
Combine olive oil, egg, and vanilla in a small bowl and mix until well combined.
Step 3
Stir in oats, flour, and baking soda to form a thick mixture.
Step 4
Fold through dates, almonds, and chocolate chips until evenly combined.
Step 5
Press the mixture firmly into the prepared tin and smooth the top.
Step 6
Bake for 18–20 minutes, until just set in the centre.
Step 7
Allow to cool completely in the tin before slicing. Store in an airtight container.
Ingredients
1 cup soft dates, finely chopped
½ cup raw almonds, roughly chopped
½ cup dark chocolate chips
1 cup rolled oats
½ cup plain flour
⅓ cup olive oil
1 egg
1 teaspoon vanilla extract
½ teaspoon baking soda