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Lunch, Recipes

Roasted Chickpeas with Cauliflower Rice

Posted by author-avatar theonlyguy
November 6, 2025
0
Looking for a light yet satisfying lunch? This Roasted Chickpeas with Cauliflower Rice recipe is full of fibre, plant protein, and fresh flavour. It’s colourful, nourishing, and a great way to enjoy more veggies in your day.
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Lunch, Recipes

Goat Cheese & Vegetable Frittata

Posted by author-avatar theonlyguy
November 6, 2025
0
Savour elegance in every bite. This frittata is versatile enough to be packed in a lunchbox or enjoyed as a light meal at home, served warm with a crunchy green salad or mixed roasted vegetables.
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Breakfast, Recipes

3-Ingredient Banana Pancake

Posted by author-avatar theonlyguy
November 6, 2025
0
Turn ripe bananas into a wholesome breakfast with these 3-Ingredient Banana Pancakes. Light, fluffy, and naturally sweet, they’re quick to make, fibre-rich, and a satisfying way to start your day.
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Breakfast, Recipes

Triple Berry Overnight Oats

Posted by author-avatar theonlyguy
November 19, 2025
0
Wake up to Triple Berry Overnight Oats — a fibre-rich, flavourful breakfast that’s prepped the night before for maximum convenience. Packed with wholesome oats, yoghurt, and berries, it’s an easy, nutritious way to power your morning.
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Breakfast, Recipes

Smashed Avocado and Egg Toast

Posted by author-avatar theonlyguy
November 6, 2025
0
Fuel your day with Smashed Avocado & Egg Toast — a simple, protein-packed breakfast that’s ready in minutes. This wholesome toast is rich in fibre, healthy fats, and flavour, making it an energising way to kickstart your morning.
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Blog

Beginner’s Guide To Meal Prep

Posted by author-avatar theonlyguy
October 8, 2025
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Beginner’s Guide To Meal Prep “With a busy schedule, it’s often hard to cook to cook every single day,...
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Blog

Avoiding The Christmas Blow Out

Posted by author-avatar theonlyguy
October 8, 2025
0
Avoiding The Christmas Blow Out “While it might appear that one day of extravagance won’t have an affe...
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Blog

The Step by Step Guide to Managing IBS

Posted by author-avatar theonlyguy
October 8, 2025
0
The Step by Step Guide to Managing IBS Irritable Bowel Syndrome (IBS) is one of the most common gastro...
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Blog

Diet Vs. Exercise: Which Is More Effective To Help You Lose Weight?

Posted by author-avatar theonlyguy
October 8, 2025
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Which Is More Effective To Help You Lose Weight? To lose weight it is as simple as ensuring there is less energy goin...
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Breakfast, Recipes

Baked Blueberry Oatmeal Cups

Posted by author-avatar theonlyguy
November 6, 2025
0
Start your morning with Baked Blueberry Oatmeal Cups — a wholesome, fibre-rich breakfast that’s easy to prepare and perfect for busy mornings. These freezer-friendly cups make meal prep simple, giving you a nourishing grab-and-go option all week long.
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Head Office/Wavell Heights Clinic
269 Rode Rd,
Wavell Heights QLD 4012
Mon-Fri 9am - 5pm
Sat 9am - 12pm

Northgate Clinic
Monthealth Medical Centre
1/62 Crockford St,
Northgate QLD 4013
Mondays 9am - 5pm

Salisbury Clinic
Salisbury Medical Centre
272 Lillian Ave Salisbury
Friday 9am to 5pm

Scarborough Clinic
Majellan Medical Centre
107 Landsborough Ave,
Scarborough QLD 4020
Tuesdays 9am-5pm

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