3-Ingredient Banana Pancake
Serves 1
3-Ingredient Banana Pancake
About The Recipe
Turn ripe bananas into a wholesome breakfast with these 3-Ingredient Banana Pancakes. Light, fluffy, and naturally sweet, they’re quick to make, fibre-rich, and a satisfying way to start your day.
Nutrition Information (per serve – 3 pancakes)
Energy
975 kJ (233 calories)
Protein
9.6 g
Fat
5.9 g
Saturated Fat
1.8 g
Carbohydrates
38.8 g
Sugars
14.3 g
Fibre
4.6 g
Instructions
Step 1
Mash the banana in a bowl until smooth. Whisk in the egg, then stir through the flour until well combined. Set aside for 5 minutes.
Step 2
Lightly spray a non-stick frying pan with olive oil and heat over medium heat. Spoon 2 tablespoons of batter into the pan and spread out until about ½ cm thick.
Step 3
Cook for 1–2 minutes, or until golden. Flip and cook for another 1–2 minutes, or until cooked through. Repeat with the remaining batter to make 2 more pancakes.
Step 4
Serve warm with fresh berries and a tablespoon of low-fat Greek yoghurt, if desired.
Ingredients
1 medium ripe banana
1 medium egg
2 tablespoons wholemeal self-raising flour
Olive oil spray