Fruit Baked Oats
A warm, wholesome bake that’s perfect for breakfast or dessert. With the natural sweetness of fruit, oats for fibre, this baked oat dish is nourishing, easy to prepare, and sure to be a family favourite.
Low FODMAP Blueberry Oat Muffins
These muffins are a simple and naturally sweetened with banana and maple syrup. Packed with fibre and protein, they’re a gut-friendly snack or breakfast option that’s both delicious and Low FODMAP.
No-Bake Energy Oat Balls
These no-bake oat balls are a wholesome snack designed to keep you fuelled throughout the day. Rich in fibre and protein, they’re the perfect balance of convenience and nutrition — making healthy snacking simple, tasty, and satisfying.
Banana & Blueberry Loaf
Looking for a cozy, homemade treat that's quick and easy to whip up? This Banana & Blueberry Loaf is moist, fruity, and perfect for sharing—or keeping all to yourself. With just 15 minutes of prep and a short bake, it’s an ideal everyday bake that tastes as good as it looks.
One-Pan Baked Feta and Chicken with Cherry Tomatoes
A wholesome, flavour-packed dinner made in just one pan. Chicken, roasted vegetables, and creamy feta come together in a simple bake that turns into its own sauce — tasty, nourishing, and easy to clean up.
Spiced Maple Beef & Veggie Bowl
This meal is the perfect mix of flavour and nourishment. Packed with protein, fibre, and plenty of colourful vegetables, it’s quick to prepare and a tasty weeknight meal that feels both satisfying and good for you.
Turkey Meatballs in Chilli Tomato Sauce
These turkey meatballs are a lighter take on a classic comfort dish. Using extra lean turkey keeps it high in protein and low in fat, while the rich chilli tomato sauce brings warmth and flavour. It’s an easy, healthy dinner perfect for weeknights.
Friday Night Pizza
A healthier alternative to takeaway — this pizza uses Lebanese bread as the base, loads of colourful veggies, and a lean protein topping. It’s quick to prepare, lighter than traditional pizza, and the perfect easy meal after a busy week at work.
Mediterranean Grilled Chicken & Avocado Salad
This Mediterranean-inspired salad is bursting with flavour — juicy grilled chicken, creamy avocado, fresh veggies, and a zesty herbed dressing. It’s colourful, nourishing, and full of textures that make every bite satisfying, while still being light and energising for lunch.
Balsamic Lentil Salad
Fresh, filling, and full of fibre — this Balsamic Lentil Salad makes the perfect lunch. Packed with plant protein, crisp veggies, and a tangy balsamic dressing, it’s both nourishing and satisfying while staying light.