What to expect from a consultation

Initial Consultation 30 minutes

A private consultation that is medically supervised, where you can receive the full and undivided attention of a dietitian.


Reviews 15 minutes

Regular follow-ups will help you to stay on track. Your dietitian will support you with positive suggestions to help you move on with confidence towards your goal. We recommend weekly or fortnightly visits.


What we can assist you with

Digestive Health Nutrition

  • Coeliac Disease
  • Irritable Bowel Syndrome
  • Reflux and indigestion
  • Constipation, bloating and/or diarrhoea
  • Inflammatory Bowel Disease
  • Fatty Liver
  • Food intolerances and allergies

Weight Management Nutrition

  • Weight loss
  • Weight gain
  • Waist measurement over 80cm for a female or 94cm for a male
  • Osteoarthritis

Metabolic Health Nutrition

  • Diabetes
  • Insulin resistance
  • Polycystic Ovarian Syndrome
  • Thyroid condition

Psychological Health Nutrition

  • Anorexia
  • Bulimia
  • Non specific eating disorder

Performance Nutrition

  • Sports performance
  • Training and Recovery
  • Hydration

Woman’s Health Nutrition

  • Pregnancy
  • Breast feeding and weight loss
  • Gestational diabetes
  • Hormones – peri and menopausal

Specific Nutrition

  • Cancer care
  • Swallowing and feeding difficulties

Heart Health Nutrition

  • Cholesterol
  • Hypertension and blood pressure

Kids Nutrition

Specialising in nutrition, feeding, growth and development in

Babies and Toddlers Nutrition

  • Reflux and regurgitation
  • Allergies and intolerances
  • Introduction of solids
  • Constipation
  • Failure to thrive

Child Nutrition

  • Fussy eaters
  • Childhood obesity
  • Vegetarian eating
  • Eating disorder
  • Disable children

Childhood Disorders

  • Allergies and intolerances
  • Constipation, bloating and diarrhoea
  • Iron deficiency

Childhood Diseases

  • Diabetes
  • Coeliac
  • Renal disease
  • Cystic fibrosis

The Early Learning & Feeding Clinic

A Solutions with Food initiative designed to aid in the early learning and feeding development for your child.

Developing Fine Motor Skills

  • Grasp Patterns
  • Ability to Coordinate both hands at the same time

Improving Gross Motor Skills

  • Balance, Coordination & Endurance
  • Core Strength to improve posture
  • Reading, handwriting, Letter/number recognition

Paediatric Feeding Therapy

  • Creating Positive feeding environment
  • Establish a structured feeding routine
  • Develop a sensory diet tailored to your child’s needs
  • Opportunities for food exploration

Nutrition & Early Feeding

  • Constipation
  • Feeding Problems
  • Food Allergies & Intolerance
  • Naso-gastric & PEG Feeds
  • Weaning off baby food after 18 months
  • Behaviours during meal times

Developing Fine Motor Skills

  • Hand Strength
  • Being able to hold and move objects with one hand (essential for hand writing)

Life Skills

  • Attention, concentration, and memory
  • Time management, planning & organising
  • ‘Toolkit’ development to help children deal with emotions of anger, sadness, anxiety or fatigue.

Paediatric Learning Therapy

  • Autism, ADHD & ADD
  • Assessment of Child’s Strengths & Weaknesses in processing Sensory World
  • Physical Activities to engage large muscles of body for muscle tone & core strength

Solutions with food’s Nutrition Plans

We have developed a variety of nutrition plans that have been uniquely stuctured to provide the most nutritional change over a short period time, while also being reliable as a long term solution.

Weight loss eat well plan

If you need to lose weight and achieve optimum health while reducing your risk of developing a chronic disease like diabetes or cardiovascular disease, then this plan is for you.

The Eat Well plan shows you how to make simple changes to your diet and lifestyle. It helps you to lose weight and improve your health so you have more energy to enjoy life.

The eating plan encourages you to eat a variety of foods that are nutritious. The plan has been designed to have plenty of flavours, lots of variety and it can be enjoyed by the whole family.

It teaches you how to plan your meals in the right portions and bullet proof your snacking so you can achieve weight loss success.

  • Designed by dietitians, the experts in nutrition.
  • Uses the latest research for weight loss success.
  • More filling so you are less likely to feel hungry.

Diabetes eat well plan

If you are a newly diagnosed or existing Type 2 Diabetes, as well as those who are at risk of developing it (pre-diabetes) then this plan is for you.

As Diabetes is a progressive disease, the Eat Well plan is a safe nutrition plan that teaches you how to eat sensibly across the day while maintaining good glucose (sugar) control.

The eating plan encourages you to eat a variety of foods that are nutritious and lowers your blood glucose (sugar) levels. The plan has been designed to have plenty of flavours, lots of variety and it can be enjoyed by the whole family.

The plan is designed to achieve:

  • Optimal blood glucose control
  • Reduction or ceasing of medications
  • Achieving and maintaining a healthy weight (if weight loss is required),
  • Developing a sustainable healthy lifestyle
  • Improving general health and quality of life.

Irritable bowel syndrome (IBS)

A medical recognised diet for the effective treatment for people with symptoms of IBS. The eating plan focuses on the foods you can eat and includes a shopping list, meal plans and recipes to help reduce your symptoms.

The plan is designed to reduce the symptoms of

  • Abdominal bloating
  • Excess wind
  • Abdominal pain
  • Nausea
  • Changes in bowel habits (diarrhoea, constipation or a combination of both)

Cholesterol lowering good fat, bad fat plan

If you have been diagnosed with high cholesterol and want to lower your risk of heart disease or avoid taking medication then this plan is for you.

  • This program can effectively lower your cholesterol, with easy steps to reduce your bad fat and increase your good fats. You will get tips on what foods to choose and how to prepare them, how to have healthy snacks, and how to eat out while enjoying tasty foods.
  • This is a new way of eating that is heart healthy and easy to prepare. It will satisfy your taste buds while reducing your risk of heart disease and stroke.

The plan is designed to achieve:

  • Optimal cholesterol readings
  • Reduction or avoiding of medication
  • Achieving a healthy weigh (if weight loss is required)
  • Healthier living and reducing your risk of heart disease

Eating disorders’ One more bite plan

This program is designed to support both patient and carer in the road to recovery of an eating disorder. This well structured program encourages you to eat one more bite at every meal. You will rediscover a healthy relationship with your food by eating a range of food.

Learn to live your life free from an eating disorder.

Recovery is possible.

  • We develop a relationship with you based on empathy and trust
  • We encourage no further weight loss and promote a slow increase of your weight to a healthy range.
  • We promote a positive relationship with food and an understanding of the side effects of an eating disorder.
  • We encourage and support families and carers of the person experiencing an eating disorder

Kids Nutrition Programs

Kids have unique nutritional needs. Not only must they meet their requirements for daily activity, but they must also meet the special needs of growth and development. But sometimes challenges make feeding your child difficult and stressful. We can help you and your child on their journey to grow up healthy and strong – whether your child is a fussy eater, has an allergy or an impairment, which makes feeding difficult. We are here to support you with family friendly advice and easy to make recipes so your child can thrive.

  • Hassle - free mealtimes
  • Easy recipes
  • Family friendly advice
  • Prevent long term nutritional risk - obesity, failure to thrive, constipation, iron deficiency