BLOATING AFTER EATING BREAD? RASHES AFTER EATING STRAWBERRIES? MIGRAINES AFTER RED WINE, CHOCOLATE OR CHEESE?

For some people, these symptoms and more can be triggered by allergies or food intolerances. As symptoms don’t always occur directly after eating a food, it’s not always obvious which foods may be triggering your symptoms. Therefore, it can be difficult to work out, if you don’t know what to look for.

At Solutions with Food, our dietitians are highly experience with food intolerances and allergies. We can assess your diet and symptoms and guide you through an investigate elimination diet, to help you identify which foods are problematic for you.

Because you will be following a restrictive diet, you maybe lacking in key nutrients, and we can assist in finding alternative solutions to ensure your body is not compromised.

We are experienced in a range of elimination diets including RPAH Elimination diet, as well as lactose free, wheat free, gluten free and diary free diets. Both allergies and food intolerances can improve with time, and by having regular contact with our dietitians, we can determine if and when a food can be introduced.

During our programs we will provide you with meal ideas and recipes, help you to manage eating out with special requests, understand food labels and improve your gut health.

Towards a Happy Gut Package

✅  1 x 60 min initial consultation
✅  1 x 30 min review consultation
✅  4 x review consultations
✅  Personalized dietary plan
✅  Lifestyle and education resource pack

Ready to Feel Amazing?