DO YOU HAVE HIGH BLOOD PRESSURE OR HIGH CHOLESTEROL?
ARE YOU OVERWEIGHT OR OBESE?
Do you have a diet high in fat, salt, or processed foods? If so, you might be at an increased risk of cardiovascular disease, stroke, or heart attack, especially if there's a family history of these conditions.
Getting the right advice about your diet and lifestyle is crucial for your health.
At Solutions with Food, we're here to help you achieve a healthy weight range, significantly reducing your risk of cardiovascular disease. Our programs are designed to educate you on appropriate portion sizes, preparing low-fat meals and snacks, and increasing dietary fiber intake.
We'll boost your confidence in reading food labels and selecting the right foods to lower your cholesterol and blood pressure. Moreover, for those on medication, our goal is to reduce or possibly eliminate the need for it.
We offer tailored diet plans that are medically sound and evidence-based.
Starter Package
This plan is ideal if you have a short term goal or needing advice and guidance to give you the confidence to move forward.
✅ Dietary & Lifestyle assessment
✅ 1 x initial Consultation
✅ 2 x review consultations
✅ Personalised dietary plan
Eat well Feel Great Package
This plan is ideal if you want a better understanding of your eating habits and looking to stay accountable while creating new habits.
✅ Dietary & Lifestyle assessment
✅ 1 x initial Consultation
✅ 5 x review consultations
✅ Personalised dietary plan
✅ Tailored education resource pack
✅ Recipes
General Consultations
Single Initial Consultation from $130*
Single Review Consultation from $70*
5 Review Consultation Package $300*
10 Review Consultation Package $600*
*Before Health Insurance