Triple Berry Overnight Oats

Triple Berry Overnight Oats 5 Mins Prep + Overnight Serves 1 Instructions Step 1 In a bowl, mix rolled oats, milk, yoghurt and cinnamon until well combined. Step 2 Transfer the mixture to a jar or container with a lid to refrigerate overnight. Step 3 The next morning, add mixed berries to the jar and […]

Smashed Avocado Egg Toast

Smashed Avocado Egg Toast 5 Mins Prep + 5 Mins Cook Serves 2 1 Serve I  Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g Instructions Step 1 In a small bowl, mash the avocado, and then mash in the hard-boiled eggs. Add the mayonnaise and mix until well-combined. Step […]

Yoghurt and Blueberry Pancakes

Yoghurt and Blueberry Pancakes 5 Mins Prep + 10 Mins Cooking Serves 8 Per serve: 640 Kj (152 cal) Instructions Step 1 Combine flour, sugar and milk powder in a bowl. Step 2 Combine egg, yoghurt and milk in a separate bowl. Step 3 Pour milk mixture into dry ingredients and stir to combine. Step 4 […]

Red Berry Yoghurt

Red Berry Yoghurt 2 Serves I 5 Mins Prep Serves 2 1 Serve I Energy 855KJ (204 Cal), Protein 7.7g, Fat 4.7g, Carb 28.2g (Sugar 28g), Fibre 6g Instructions Step 1 Divide the yoghurt between 2 bowls. Step 2 Place the berries on top and drizzle with honey and pomegranate seeds Ingredients 1 cup Greek […]

Apple and Cinnamon Porridge

Apple and Cinnamon Porridge 5 Mins Prep + 5 Mins Cooking Serves 1 851 Kjs (203 calories) per serve Instructions Step 1 Heat a small saucepan on medium-high heat and add oats, water and bring to a boil. Then turn off the heat. Step 2 Add grated apple and cinnamon and stir consistently until the […]

Baked Blueberry Oatmeal Cups

Baked Blueberry Oatmeal Cups Makes 12 I 5 Mins Prep I 20 – 25 Mins Cooking Serves 1  Energy 645 KJ (154 cal), Protein 4.5g Fat 2.9g, Carb 25.6g (sugar 15g), Fibre 3g Instructions Step 1 Preheat oven to 180C and spray a 12-cup muffin pan with cooking oil. Then in a large bowl, combine […]