Main Meals Recipes
One-Pan Baked Feta and Chicken with Cherry Tomatoes
A wholesome, flavour-packed dinner made in just one pan. Chicken, roasted vegetables, and creamy feta come together in a simple bake that turns into its own sauce — tasty, nourishing, and easy to clean up.
Spiced Maple Beef & Veggie Bowl
This meal is the perfect mix of flavour and nourishment. Packed with protein, fibre, and plenty of colourful vegetables, it’s quick to prepare and a tasty weeknight meal that feels both satisfying and good for you.
Turkey Meatballs in Chilli Tomato Sauce
These turkey meatballs are a lighter take on a classic comfort dish. Using extra lean turkey keeps it high in protein and low in fat, while the rich chilli tomato sauce brings warmth and flavour. It’s an easy, healthy dinner perfect for weeknights.
Friday Night Pizza
A healthier alternative to takeaway — this pizza uses Lebanese bread as the base, loads of colourful veggies, and a lean protein topping. It’s quick to prepare, lighter than traditional pizza, and the perfect easy meal after a busy week at work.
Mediterranean Grilled Chicken & Avocado Salad
This Mediterranean-inspired salad is bursting with flavour — juicy grilled chicken, creamy avocado, fresh veggies, and a zesty herbed dressing. It’s colourful, nourishing, and full of textures that make every bite satisfying, while still being light and energising for lunch.
Balsamic Lentil Salad
Fresh, filling, and full of fibre — this Balsamic Lentil Salad makes the perfect lunch. Packed with plant protein, crisp veggies, and a tangy balsamic dressing, it’s both nourishing and satisfying while staying light.
Roasted Chickpeas with Cauliflower Rice
Looking for a light yet satisfying lunch? This Roasted Chickpeas with Cauliflower Rice recipe is full of fibre, plant protein, and fresh flavour. It’s colourful, nourishing, and a great way to enjoy more veggies in your day.
Goat Cheese & Vegetable Frittata
Savour elegance in every bite. This frittata is versatile enough to be packed in a lunchbox or enjoyed as a light meal at home, served warm with a crunchy green salad or mixed roasted vegetables.