Your weight loss won’t be permanent unless you commit to changing your relationship with food. Our Eat Well, Feel Great package is designed to support you throughout weight loss journey from beginning to end, by giving you the tools and knowledge to change how you eat, think and look at food.

✅  Dietary & lifestyle assessment
✅  1 x initial Consultation*
✅  5 x review consultations*
✅  Personalised meal plan
✅  Mindful eating strategies
✅ Our delicious Health Start Cookbook

Initial Consultation:

In your first appointment we spend time getting to know you and set your weight loss goals. We understand weight loss isn’t a ‘one-size-fits all’ so will design your meal plan tailored on your personal circumstances and lifestyle.

✅  Discuss your diet history and lifestyle
✅  Deliver a structured weight loss program
✅  Design your meal plan
✅  Weight and body measurements to measure your progress

Review Consultations:

In your following consults we help keep you on track throughout your weight loss journey. We will review your progress and adapt your meal plan to ensure you achieve your weight loss goals. We will address and help you to overcome any difficulties by providing support, advice and mindful eating techniques.

✅  Review your progress
✅  Monitor your weight and body measurements
✅  Adjust your weight loss program
✅  Recipes using pantry friendly ingredients
✅  Teach you techniques to prevent emotional eating e.g. stress or boredom

You can be confident in knowing that all advice provided is from our qualified dietitians, the experts in nutrition.
If you’d like more information or to purchase a package please contact us on 3266 6881

*Private Health Insurance Rebates available.