Struggling with emotional eating? Purchase our mindful eating plan. This program teaches you how to form a healthy and enjoyable relationship with food, while nourishing your body with foods you enjoy.

✅  1 x Initial & 2 x review consultations*
✅  Mindful eating techniques
✅  Mood and eating diary

Initial Consultation:

✅  Identify your eating patterns and emotional triggers
✅  Customize techniques to prevent over eating
✅  Goals ad motivational tips to get you started
✅  Mood and eating diary education

Review Consultations:

✅  Review your progress, with personalised feedback and encouragement
✅  Adjust your program, where necessary to keep you on track
✅  Tailor mindful education, focusing on new ways to deal with your emotions
✅  Strategies to create a supportive environment

You can be confident in knowing that all advice provided is from our qualified dietitians, the experts in nutrition.

If you’d like more information or to purchase a package please contact us on 3266 6881

*Rebates available for private health insurance.