Smashed Avocado Egg Toast
Serves 2 I 5 Mins Prep + 5 Mins Cook
1 Serve I Energy 1013 KJ (242 Cal), Protein 15.1g, Fat 12.8g, Carb 14.8g (Sugar 1g), Fibre 4g
INGREDIENTS
½ ripe avocado
2 hard boiled eggs
1 tablespoon low fat mayonnaise
2 slices sourdough bread, toasted
Pinch of chilli flakes
Pepper to taste
INSTRUCTIONS
In a small bowl, mash the avocado, and then mash in the hard-boiled eggs. Add the mayonnaise and mix until well-combined.
Spread the avocado and egg mixture evenly over the toasted sourdough bread slices.
Sprinkle chilli flakes and pepper on each slice, to your liking. Finally, serve and enjoy your delicious and nutritious breakfast