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  • Scarborough
  • Salisbury
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Smashed Avocado Egg Toast

5 Mins Prep + 5 Mins Cook

Smashed Avocado Egg Toast

Serves 2

1 Serve I  Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g

Instructions

Step 1

In a small bowl, mash the avocado, and then mash in the hard-boiled eggs. Add the mayonnaise and mix until well-combined.

Step 2

Spread the avocado and egg mixture evenly over the toasted sourdough bread slices.

Step 3

Sprinkle chilli flakes and pepper on each slice, to your liking. Finally, serve and enjoy your delicious and nutritious breakfast

Ingredients

  • ½ ripe avocado
  • 2 hard boiled eggs
  • 1 tablespoon low fat mayonnaise
  • 2 slices sourdough bread, toasted
  • Pinch of chilli flakes
  • Pepper to taste