• Wavell Heights
  • Scarborough
  • Salisbury
  • admin@solutionsfood.com.au
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Skinny Banana and Berry Muffins

15 Mins Prep + 20 Mins Cooking Time

Make 15

525kJ (125cal) per Muffin

Instructions

Step 1

Preheat fan-forced oven to 160 degrees. Spray muffin trays with non-stick cooking oil spray.

Step 2

Combine flour, baking soda, salt and cinnamon in a large bowl.

Step 3

In a separate bowl, mash bananas then add the honey and sugar. Mix until smooth.

Step 4

Add yoghurt, egg and milk to other wet ingredients and combine well.

Step 5

Add the dry mixture into the wet mixture and slowly, gently combine. Over-mixing will lead to tough muffins.

Step 6

Gently fold in berries.

Step 7

Fill mixture into 15 muffin tin spots and top with a sprinkle of rolled oats. Bake for 17-18 minutes or until edges slightly browned.

Ingredients

  • 2 ½ cups whole-wheat flour
  • 1 tsp bicarb soda
  • ¼ tsp salt
  • 1 tsp cinnamon
  • ¼ cup honey
  • ¼ cup packed brown sugar
  • 2 large overripe bananas
  • ¼ non-fat Greek yoghurt
  • 1 large egg
  • ¾ cup skim milk
  • ¾ cup fresh or frozen berries