Low-carb Omelette Wrap

5 Mins Prep + 2 Mins Cooking

Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g

Beat the egg in a small bowl until yolk and egg white are well combined.

Lightly spray a small non-stick frying pan with oil and place on a medium heat. Pour the egg into the pan and swirl until it covers the base.

Cook for 1-2 minutes or until set. Then flip and cook for 10 seconds more. Transfer the omelette to a plate to cool.

Fill with your favourite filling. If taking to work, roll your wrap in foil and refrigerate in container. Wrap can be kept for 1-2 days.

Fillings – spread with cream cheese and top with filling and roll up firmly.