• Wavell Heights
  • Scarborough
  • Salisbury
  • admin@solutionsfood.com.au
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IBS Friendly Pizza

5 Mins Prep + 20 Mins Cooking

Serves 1

Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g

Instructions

Step 1

Preheat oven to 200°C .

Step 2

Place gluten-free pizza base on a tray and evenly spread over pesto/ tomato sauce.

Step 3

Sprinkle with cheese and add the rest of the toppings.

Step 4

Bake for 18 to 20 mins or until base is crisp and cheese has melted.

Mozzarella & Prosciutto

  • 1 Gluten free pizza base
  • 3 tbsp Leggo’s FODMAP friendly classic tomato pasta sauce
  • 40g mozzarella cheese
  • 40g rocket
  • 20g parmesan cheese, shaved
  • 3 slices prosciutto

Chicken & Chive Pesto

  • 1 Gluten free pizza base
  • ½ cup low FODMAP pesto (see below)
  • 2 cups shredded cooked chicken breasts
  • 1½ cups reduced fat mozzarella cheese, grated
  • Chive pesto
  • 1 cup chopped fresh chives
  • ½ cup fresh basil1/2 cup olive oil
  • ½ cup pinenuts
  • ¼ cup parmesan
  • Squeeze lemon juice

Hawaiian Ham & Pineapple

  • 1 Gluten free pizza base
  • 4 tablespoons Leggo’s FODMAP friendly classic tomato pasta sauce
  • 1 cup low fat mozzarella cheese, grated
  • 1 green capsicum, deseeded, chopped
  • 100g champagne ham, diced
  • 1 tin pineapple pieces, drained