Roasted Chickpea & Vegetable Salad
Roasted Chickpea & Vegetable Salad 10 Mins Prep + 45 Mins Cooking Serves 4 1220 kjs (291 calories) per serve Instructions Step 1 Pre heat oven to 200°C. Line 2 large baking trays with baking paper. Arrange chickpeas, capsicum, zucchini, tomatoes and onion on lined trays. Step 2 Roast vegetables for 20 mins or until […]
Christmas Salad Wreath
Christmas Salad Wreath 15 Mins Prep + 0 Mins Cooking Serves 6 Energy 947kjs Protein 4.3g Fat 17.8g Carbs 9.8g Fibre 5g Instructions Step 1 In a small bowl, place avocado and apples. Squeeze over lemon juice and toss lightly. Set aside. Step 2 In a small serving bowl, whisk the dressing ingredients with some […]
Zucchini Lunch Loaf
Zucchini Lunch Loaf 10 Mins Prep + 55 Mins Cooking Makes 8 slices 686kjs (164 calories) per slice Instructions Step 1 Preheat oven to 180°C or 160°C fan-forced. Grease and line a small loaf tin with baking paper, allowing a 2cm overhang, and set aside. Step 2 Place all of the ingredients into a large […]
Tomato & Capsicum Soup
Tomato & Capsicum Soup 5 Mins Prep + 5 Mins Cooking Serves 4 989 kjs (236 calories) per serve Instructions Step 1 In a medium jug, place peppers, garlic and balsamic vinegar, and puree until smooth. Step 2 Heat a large non-stick saucepan over medium high heat. Add pepper and garlic puree and cook, stirring […]
Honey & Soy Beef Stir-Fry
Honey & Soy Beef Stir-Fry 10 Mins Prep + Marinating Time + 10 Mins Cooking Instructions Step 1 In a bowl mix honey and ginger together. Then add beef strips and mix well. Cover the bowl and allow the beef to marinate for 3-4 hours or overnight in the fridge. Step 2 Heat wok or […]
FODMAP Friendly Pork and Lemon Pasta Bake
FODMAP Friendly Pork and Lemon Pasta Bake 20 Mins Prep + 35 Mins Cooking Serves 6 1477 kJs (353 calories) per serve Instructions Step 1 Cook pasta following packet directions. Drain, reserving 1 cup cooking liquid. Step 2 Preheat oven to 180°C. Prepare oven proof casserole dish. Step 3 Heat oil in a large frying […]
Beef Mince & Pea Curry
Beef Mince & Pea Curry 5 Mins Prep + 15 Mins Cooking Serves 4 1157 kjs (277 calories) per serve Instructions Step 1 Heat a large non-stick frying pan over medium-high heat and spray with oil. Add onion; cook; stirring for 3 to 4 mins or until soft. Add garlic; cook for 1 min. Then […]
IBS Friendly Pizza
IBS Friendly Pizza 5 Mins Prep + 20 Mins Cooking Serves 1 Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g Instructions Step 1 Preheat oven to 200°C . Step 2 Place gluten-free pizza base on a tray and evenly spread over pesto/ tomato sauce. Step 3 Sprinkle with cheese […]
Pumpkin Mac ‘n’ Cheese
Pumpkin Mac ‘n’ Cheese 10 Mins Prep + 10 Mins Cooking Serves 6 Large Serve Energy 1796kjs Protein 27.5g Fat 14.6g Carbs 43.9g Fibre 3g Small Serve Energy 1492kjs Protein 24.8g Fat 14.3g Carbs 29.6g Fibre 3g Instructions Step 1 Microwave pumpkin on high for 5 minutes or until cooked through, then mash. Step 2 […]
Zucchini Noodles with Walnut Rocket Pesto
Zucchini Noodles with Walnut Rocket Pesto 5 Mins Prep + 5 Mins Cooking Serves 4 Energy 1161kjs Protein 8.2g Fat 24.3g Carbs 4.5g Fibre 4g Instructions Step 1 Using a vegetable spiraliser, cut zucchini into long spirals. Step 2 Heat a large non-stick frying pan over a medium heat and add olive oil. Add tomatoes […]