• Wavell Heights
  • Scarborough
  • Salisbury
  • admin@solutionsfood.com.au
Book Now

Zucchini Noodles with Walnut Rocket Pesto

5 Mins Prep + 5 Mins Cooking

Serves 4

Energy 1161kjs Protein 8.2g Fat 24.3g Carbs 4.5g Fibre 4g

Instructions

Step 1

Using a vegetable spiraliser, cut zucchini into long spirals.

Step 2

Heat a large non-stick frying pan over a medium heat and add olive oil. Add tomatoes and chilli. Cook, stirring, for about 2 mins, or until soft.

Step 3

Stir pesto into tomato mixture until hot. Add zucchini and toss until heated through. Remove from the heat.

Step 4

Serve immediately, garnished with parmesan and cracked pepper.

Walnut Rocket Pesto

Place all ingredients in a food processor. Process until smooth.

Ingredients

  • 3 x large zucchini
  • 250g cherry tomatoes, halved
  • ¼ tsp dried chilli flakes
  • Shaved parmesan and cracked
  • pepper to serve

Walnut Rocket Pesto

  • 100g rocket, trimmed
  • ½ cup grated parmesan
  • ⅓ cup olive oil
  • 1/3 cup walnuts, toasted
  • 2 cloves garlic, crushed
  • 2 tbsp lemon juice