Smashed Avocado and Egg Toast
Serves 2
Smashed Avocado and Egg Toast
About The Recipe
Fuel your day with Smashed Avocado & Egg Toast — a simple, protein-packed breakfast that’s ready in minutes. This wholesome toast is rich in fibre, healthy fats, and flavour, making it an energising way to kickstart your morning.
Nutrition Information (per serve)
Energy
1013 kJ (242 calories)
Protein
15.1 g
Fat
12.8 g
Saturated Fat
3 g
Carbohydrates
14.8 g
Sugars
1 g
Fibre
4 g
Instructions
Step 1
In a small bowl, mash the avocado and hard-boiled eggs together. Add the mayonnaise and mix until well combined.
Step 2
Spread the avocado and egg mixture evenly over the toasted sourdough slices.
Step 3
Sprinkle with a pinch of chilli flakes and pepper to taste.
Step 4
Serve immediately and enjoy a delicious, nutritious breakfast.
Ingredients
½ ripe avocado
2 hard-boiled eggs
1 tablespoon low-fat mayonnaise
2 slices sourdough bread, toasted
Pinch of chilli flakes
Pepper, to taste