No-Bake Energy Oat Balls
Makes about 20 balls
approx. 25 g each
No-Bake Energy Oat Balls
About The Recipe
These no-bake oat balls are a wholesome snack designed to keep you fuelled throughout the day. Rich in fibre and protein, they’re the perfect balance of convenience and nutrition — making healthy snacking simple, tasty, and satisfying.
Nutrition Information (per ball)
Energy
386 kJ (92 calories)
Protein
2.6 g
Fat
4.1 g
Saturated Fat
1.0 g
Carbohydrates
12.2 g
Sugars
6.9 g
Fibre
1.1 g
Instructions
Step 1
In a medium bowl, combine rolled oats, peanut butter, honey (or maple syrup), and choc chips (or cranberries). Stir until well combined.
Step 2
Place the mixture in the fridge for 20 minutes to firm up — this makes it easier to roll.
Step 3
Roll into balls, about 25 g each (1 tablespoon of mixture). Place on a tray or plate. Store in an airtight container in the fridge for up to 1 week.
Ingredients
1 ½ cups rolled oats
½ cup peanut butter
⅓ cup honey or maple syrup
⅓ cup choc chips or dried cranberries