Fruit Baked Oats
Serves 8
Fruit Baked Oats
About The Recipe
A warm, wholesome bake that’s perfect for breakfast or dessert. With the natural sweetness of fruit, oats for fibre, this baked oat dish is nourishing, easy to prepare, and sure to be a family favourite.
Nutrition Information (per serve)
Energy
903 kJ (216 calories)
Protein
7.0 g
Fat
5.8 g
Saturated Fat
2.6 g
Carbohydrates
35.7 g
Sugars
19.6 g
Fibre
3.2 g
Instructions
Step 1
Preheat oven to 180°C. Spray a 1.5 L baking dish with oil.
Step 2
In one large bowl, combine oats, baking powder, and cinnamon. In another bowl, whisk together milk, yogurt, egg, melted butter, vanilla, and honey/maple syrup.
Step 3
Assemble: Arrange two-thirds of the plums/apples and blueberries in the base of the dish. Scatter oat mixture evenly over the top. Pour in the milk mixture, pressing gently to submerge oats. Top with remaining fruit.
Step 4
Bake: Bake for 40–45 minutes, until set and golden. Remove from oven, add baby spinach if serving with savoury toppings (optional). Serve warm or at room temperature. Enjoy with a dollop of yogurt and honey/maple syrup on the side.
Ingredients
2 cups rolled oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 ¼ cups milk
½ cup plain Greek-style yogurt
1 large egg, lightly beaten
30 g melted butter
1 teaspoon vanilla extract
⅓ cup honey or maple syrup
2 cups chopped plums or apples
1 cup fresh or frozen blueberries