Making Food Work for You
Practical, personalised dietetic guidance to help you feel confident, energised, and in control of your health
Simple, Sustainable Health
At Solutions with Food, we believe that food should be simple, enjoyable, and empowering. We help our clients build a positive, balanced relationship with food — one that supports your lifestyle, health goals, and overall well-being.
Our approach combines evidence-based dietetics with practical, real-world strategies, ensuring that improving your health doesn’t feel complicated or restrictive.
Personalised Support, Real Results
We offer a range of tailored services to help you thrive:
WEIGHT MANAGEMENT
Reach a healthy weight while supporting long-term wellbeing. We guide you on meal and snack portioning, building habits that last, and reducing your risk of chronic conditions like diabetes and heart disease.
EATING DISORDERS
Build a healthy, positive relationship with food in a safe and supportive environment. Our dietitians provide practical strategies to support recovery and nourish both body and mind.
WOMEN’S HEALTH
Nutrition that works for every stage of life—from pregnancy to menopause. We simplify food choices, take the stress out of meal planning, and help you maintain energy, balance, and wellbeing.
NDIS
Gain independence and confidence with personalised nutrition guidance tailored to your needs. We provide practical strategies to help you meet your dietary goals, develop skills for everyday life, and enjoy a healthier relationship with food.
WEIGHT MANAGEMENT
Reach a healthy weight while supporting long-term wellbeing. We guide you on meal and snack portioning, building habits that last, and reducing your risk of chronic conditions like diabetes and heart disease.
EATING DISORDERS
Build a healthy, positive relationship with food in a safe and supportive environment. Our dietitians provide practical strategies to support recovery and nourish both body and mind.
WOMEN’S HEALTH
Nutrition that works for every stage of life—from pregnancy to menopause. We simplify food choices, take the stress out of meal planning, and help you maintain energy, balance, and wellbeing.
NDIS
Gain independence and confidence with personalised nutrition guidance tailored to your needs. We provide practical strategies to help you meet your dietary goals, develop skills for everyday life, and enjoy a healthier relationship with food.
HEART HEALTH
Support your cardiovascular health with personalised guidance on diet and lifestyle. Our approach helps you achieve a healthy weight, manage cholesterol and blood pressure, and reduce reliance on medication where possible.
IBS + FOODMAP
Reduce bloating and discomfort with a medically recognised Low FODMAP plan. Focus on foods you enjoy while managing symptoms and improving gut health.
DIABETES MANAGEMENT
Enjoy a wide variety of nutritious foods while maintaining stable blood glucose levels. We provide practical guidance to support glucose control, energy, and overall wellbeing.
SPECIFIC NUTRITION
Optimise your nutrition to support healing, recovery, and strength. Our personalised plans help improve quality of life and ensure your body has the fuel it needs to thrive.
HEART HEALTH
Support your cardiovascular health with personalised guidance on diet and lifestyle. Our approach helps you achieve a healthy weight, manage cholesterol and blood pressure, and reduce reliance on medication where possible.
IBS + FOODMAP
Reduce bloating and discomfort with a medically recognised Low FODMAP plan. Focus on foods you enjoy while managing symptoms and improving gut health.
DIABETES MANAGEMENT
Enjoy a wide variety of nutritious foods while maintaining stable blood glucose levels. We provide practical guidance to support glucose control, energy, and overall wellbeing.
SPECIFIC NUTRITION
Optimise your nutrition to support healing, recovery, and strength. Our personalised plans help improve quality of life and ensure your body has the fuel it needs to thrive.
Every program is designed to meet you where you are, addressing your unique needs while keeping your lifestyle, preferences, and goals front and centre.
Smart, Simple, Sustainable
At Solutions with Food, we believe that food should empower, not restrict. Our evidence-based dietetic services are designed to help you build a healthier, more balanced relationship with food—without the stress or confusion.
From personalised plans for weight management, chronic disease support, and eating disorders, to practical guidance on everyday meals, we focus on solutions that fit your lifestyle. Our approach is simple: listen, understand, and create a plan that works for you—so you can enjoy food, feel confident in your choices, and achieve lasting results.
Whether you’re navigating the complexities of modern nutrition or seeking to improve your overall wellbeing, we’re here to provide clarity, guidance, and support every step of the way. With Solutions with Food, you’ll discover that healthy eating doesn’t have to be complicated—food can be simple, enjoyable, and truly work for you.
Meet our Team
Our experienced dietitians and friendly support team are here to guide you with practical, personalised advice — making healthy eating simple, achievable, and stress-free.
Julie Gilbert
Accredited Practising Dietitian
B.Ed (Human Movement), B. Hlth Sci (Nutrition & Dietetics)
Madi Cowan
Accredited Practising Dietitian, B.Hlth Sci (Nutrition & Dietetics)
Lora Mikhalovitch
Accredited Practising Dietitian, M.Diet, B.Hlth Sci
Lila Benedikt
Accredited Practising Dietitian, M.Diet, B.Ex & NutrSci
Kathy O'Sullivan
Receptionist, B.ED (Early Childhood)
Shannon Crowley
Receptionist
Kathy O’Sullivan
Receptionist
Your Health, Our Network
Through our collaboration with Mont Health and Intuit Works, Solutions with Food offers a holistic approach to health and wellness. Our integrated network of specialists ensures you have the support, guidance, and resources you need to thrive.
Located on Brisbane’s northside, Mont Health offers a comprehensive range of services across their medical practices, including general medicine, occupational and environmental health, skin management, and allied health.
Their expert team works collaboratively to support your health and wellbeing every step of the way.
Since 2012, Intuitworks has been helping Queenslanders recover, return, and stay safe at work.
Their expert rehabilitation team provides personalised support, focusing on early intervention and wellbeing to achieve the best outcomes for workers, employers, and insurers.
Your Journey Starts Here
Transforming your relationship with food is easier than you think.
With personalised guidance, practical strategies, and compassionate support, achieving your health goals has never been simpler.
Food that Works for You
Recipes crafted to nourish your body, simplify your routine, and bring balance back to your relationship with food.
