GLP-1 Dietitian Support
Expert Nutrition Guidance for Ozempic, Wegovy and Mounjaro
GLP-1 Dietitian Support — Helping You Get More From Your Medication
At Solutions with Food, we provide specialist dietetic support for people taking GLP-1 medications including Ozempic, Wegovy and Mounjaro. Everyone's journey looks different. Your dose, your side effects, your goals — they're yours. Our job is to build a practical, personalised nutrition plan that works alongside your medication to protect your health and support results that actually last.
Our Accredited Practising Dietitians work closely with you, and where relevant, with your GP and care team. We want to make sure your nutrition is doing everything it can at every stage of the journey.
From your first injection through to long-term maintenance, we help you eat in a way that protects your muscle, manages side effects, fills nutritional gaps, and builds habits you can keep - With or without medication. We support clients in person across our Brisbane clinics and via telehealth anywhere in Australia.
We welcome self-referrals as well as referrals from GPs, specialists and allied health providers.
Our GLP-1 Dietitian Services
Personalised nutrition support at every stage of your medication journey.
Initial Consultation
One-on-one support
Not sure where to start with nutrition on your GLP-1 medication? A single consultation is a practical first step. In one appointment, we review your current eating patterns, set your protein and nutrient targets, and give you a clear plan for managing side effects and protecting your muscle mass. You leave with personalised guidance you can act on straight away.
GLP-1 Starter Package
Support through the first 6-8 weeks
Starting GLP-1 medication is the right time to get your nutrition right. This package gives you three consultations across six to eight weeks — enough time to get a solid plan in place, adjust it as your dose changes, and build the habits that support your results long after the adjustment phase is done.
The GLP-1 Nutrition Guide
A self-paced resource
Not ready for a consultation, or want a solid foundation before you book? The GLP-1 Nutrition Guide is Julie's practical, dietitian-created resource for anyone on Ozempic, Wegovy or Mounjaro. It covers the most important nutritional principles for GLP-1 medications — from protein targets and meal structure through to managing side effects and maintaining your results when the medication stops.
How We Support You On Your GLP-1 Journey
Muscle Protection
Weight loss on GLP-1 medications is not always just fat. Research shows a significant portion can come from lean muscle. We help you eat enough of the right protein to keep your strength up as the weight comes down.
Side Effect Management
Nausea, constipation, reflux and low appetite are common, especially early on. What you eat and how you eat makes a real difference. We will give you practical strategies to stay comfortable and consistent.
Nutrient Gap Prevention
Eating less means it is easier to miss key nutrients like iron, B12, vitamin D and zinc. We screen for deficiencies and address them before they become a problem.
Personalised Meal Planning
No rigid rules. No one-size-fits-all plans. We build an eating approach around your preferences, your lifestyle and what is actually realistic for you week to week.
Long-Term Habit Building
Whether you stay on GLP-1s or come off them, the goal is a way of eating that holds up long after your last injection. We build that with you from the start.
Telehealth Across Australia
All of our GLP-1 dietitian support is available via telehealth. Same quality of care. From wherever you are in Australia.
What to Expect From Your GLP-1 Dietitian Consultation
Personalised nutrition support at every stage of your medication journey.
Initial Consultation
A comprehensive first appointment to:
- Review your GLP-1 medication history and current dose
- Understand your eating patterns, food preferences and lifestyle
- Identify side effects or nutritional concerns
- Set your protein and nutrient targets
- Build your personalised GLP-1 nutrition plan
Reviews & On-going Support
Regular check-ins (fortnightly or monthly) to:
- Track your progress and adjust your plan
- Respond to changes in dose or appetite
- Address any new side effects or concerns
- Keep your nutrition working as your medication journey evolves
- Support your transition if and when you come off medication
How We Support Your Ozempic, Wegovy or Mounjaro Journey
We support clients on GLP-1 medications with:
Protein Planning
Hitting your protein targets does not have to mean protein shakes and complicated tracking. We make it practical and enjoyable, starting with real food you actually want to eat.
Managing Low Appetite
Not feeling hungry is common on GLP-1 medications. Skipping meals is not the answer though. We help you find small, nutrient-dense options that work even on the days when eating feels hard.
Eating Out and Real Life
Social meals, busy weeks, travel, long days at work. We help you build flexible approaches that hold up when life does not go to plan. Because it rarely does.
Coming Off Medication
Planning to stop or reduce your GLP-1? We put a transition plan in place so your nutrition supports your results well beyond your last injection.
Get personalised, practical nutrition support that works alongside your GLP-1 medication and beyond it.
Frequently Asked Questions About GLP-1 Dietitian Support
Do I need a dietitian when taking Ozempic?
You do not technically need a referral to see a dietitian on Ozempic. But the evidence strongly supports getting one. GLP-1 medications significantly reduce appetite, which makes it easy to undereat protein, miss key nutrients and lose muscle mass alongside fat. An Accredited Practising Dietitian helps you build a nutrition plan that protects your health, manages side effects and supports results that last, both during and after medication.
What does a dietitian do for someone on GLP-1 medication?
A dietitian who specialises in GLP-1 support helps you navigate the nutritional challenges that come with reduced appetite and altered digestion. This includes setting appropriate protein targets to preserve muscle mass, identifying and addressing potential nutrient deficiencies such as iron, B12, vitamin D and zinc, managing side effects like nausea and constipation through dietary strategies, and building eating habits that support your results long-term.
How much protein do you need on Ozempic?
Current evidence suggests that people on GLP-1 medications benefit from higher protein intakes than usual, typically around 1.2 to 1.6 grams of protein per kilogram of body weight per day. GLP-1 medications reduce total food intake, which makes it harder to eat enough protein from food alone. Adequate protein is also essential for preserving muscle mass during weight loss. Our dietitians can calculate your individual target and help you reach it in practical, sustainable ways.
Can you eat carbs on Ozempic?
Yes. There is no need to avoid carbohydrates on Ozempic or other GLP-1 medications. Carbohydrates are an important part of a balanced diet. Cutting them out entirely is both unnecessary and unsustainable for most people. The focus on GLP-1 medications should be on eating a varied, nutrient-rich diet with enough protein, not on eliminating food groups. Our team can help you find the right balance for your body and your lifestyle.
What are the best foods to eat on Ozempic?
The most important foods to prioritise on Ozempic are those that are high in protein, such as eggs, Greek yoghurt, chicken, fish, legumes and tofu, and rich in fibre, including vegetables, wholegrains, fruit and legumes. These should also be easy to tolerate when appetite is low. Because total food intake is reduced, every meal counts. The goal is to make your food as nutritious as possible without making eating feel stressful or restrictive.
What happens to your body when you stop taking Ozempic?
When GLP-1 medications are stopped, appetite typically returns and weight regain is common without the right support in place. People who have developed strong nutrition habits and maintained muscle mass during their GLP-1 journey are better positioned to maintain their results after stopping. Our team can help you prepare for this transition, whether you are planning to come off medication soon or simply want to build habits that work independently of it.
Is telehealth dietitian support available for GLP-1 medications in Australia?
Yes. GLP-1 dietitian support is available via telehealth across Australia through Solutions with Food. Telehealth appointments offer the same quality of personalised nutrition support as in-person consultations, with the flexibility to attend from home. Medicare rebates may apply through a GP Management Plan. Speak with your GP for a referral.
Can I get a Medicare rebate for seeing a dietitian on Ozempic?
Medicare rebates for dietitian consultations may be available if your GP sets up a GP chronic condition management plan (GPCCMP). This typically provides a set number of rebated allied health visits per calendar year. Your eligibility will depend on your individual health circumstances. Speak with your GP to find out if you qualify. Private health insurance extras cover may also apply.
Food that Works for You
Recipes crafted to nourish your body, simplify your routine, and bring balance back to your relationship with food.
