Recipes

High Protein Pikelets

Time Required

5 mins
to Prep
10 mins
to cook

Ingredients

¼ Cup Caster Sugar
1 Cup Self-raising Flour
¼ Cup Milk Powder
1 Egg, lightly beaten
¼ Cup Natural Yoghurt
¾ Cup Milk
Butter for cooking, melted
1 Banana
5 Strawberries, chopped

Instructions

  1. Combine flour, sugar and milk powder in a bowl.
  2. In a separate bowl, combine egg, yoghurt and milk.
  3. Pour milk mixture into dry ingredients and stir to combine.
  4. Heat butter in a medium non-stick frying pan over medium to low heat.
  5. Pour 1 tablespoon of mixture into the pan per pikelet and cook 1-2 minutes or until bubbles appear on surface.
  6. Turn and cook for a further minute. Keep warm while cooking the remainder of the mixture.
  7. Serve with sliced banana and strawberries and drizzle with low fat custard.

Serves 16