Recipes

Banana and Raspberry Pancakes

Time Required

5 mins
to Prep
10 mins
to cook

Ingredients

1 1/2 Cups Gluten-free Self Raising Flour
2 teaspoons Baking Powder
1 Banana, mashed
150ml Lactose Free Milk
1 teaspoon Maple or Golden Syrup (whatever you prefer)
1 teaspoon Vanilla Essence
Olive Oil Cooking Spray
Raspberries
1 tablespoon Lactose Free yoghurt

Perfect for our IBS patients
Method
  1. Combine flour and baking powder in a large bowl. Make a well in the centre. Combine milk, syrup, egg and vanilla in a jug. Add to flour mixture. Whisk until smooth.
  2. Stir in mashed banana and stand for 10 minutes
  3. Spray a non-stick frying pan with oil. Heat over medium heat. Spoon tablespoons of batter into pan to make a pancake.
  4. Cook for 2 minutes or until bubbles appear on the surface. Turn. Cook for 1 to 2 minutes or until golden and cooked through.
  5. Transfer to a plate. Cover to keep warm.
  6. Repeat with remaining batter.
  7. Serve with a tablespoon lactose free yoghurt and top with raspberries and drizzle of syrup